Podcast discussing ways to improve focus

(1) Stress improves focus. So cold showers + baths can lead to a shortterm improvement in your focus (2) Aim for 90 minute focused periods. Try to have 1-2 90 minute deep focus sessions a day (3) Meditation trains you focus. Do a ~11 minute meditation where you focus on the back of your forehead. When mind wonders focus back on your forehead (4) Yoga nidra (sleep yoga) can you help you feel more rested. Especially useful for focus if you are behind on sleep